Wednesday, April 27, 2016

Asheville Middle School at TC Roberson

Great meet at TC Roberson, despite a short rain.  My son Christopher Noce ran the 55m hurdles, mile and the 4x400 relay.  Pretty proud of him!

Wednesday, April 20, 2016

Middle School Track Season 2016

So my son, Christopher Noce, is running Track this year for Asheville Middle School.  Today's meet is at Reynolds.  What a beautiful track!

It's so fun to see these kids running, jumping and having the best time. The best part is seeing how they congratulate each other after the event, regardless of what school they're from.  

The Types of Runs to Include in your Training Plan

Running is a great way to improve overall fitness, cardiovascular health, and mental well-being. Whether you are a seasoned runner or a begi...