Thursday, April 2, 2020

Free Running Newsletter

In light of Covid-19, job losses and layoffs, I’ve decided the best way I can help is through running. As a result, I’m waving the $5 fee to join so EVERYONE that wants to can get the running advice they want.

On my Instagram page, I heard from a lot of runners that were upset that Track season was basically cancelled in most areas. For some, they no longer had a coach because the coach became ill. I wanted to offer an affordable way for anyone that wanted it, to get some weekly workouts so they could stay in shape.

By subscribing, you will receive all of the following:

  • Weekly workout ideas
  • Tips and tricks for running farther and faster
  • Nutrition advice 
  • Strength training tips
  • Running news
  • and more as the newsletter evolves.
To subscribe simply go to the Track and Trail newsletter page listed on the right side menu or click here:

Common Concerns About Hiring a Running Coach

If you have been struggling to hit that PR or perhaps if your running is just lacking lately, you may have considered hiring a running coach...