On my Instagram page, I heard from a lot of runners that were upset that Track season was basically cancelled in most areas. For some, they no longer had a coach because the coach became ill. I wanted to offer an affordable way for anyone that wanted it, to get some weekly workouts so they could stay in shape.
By subscribing, you will receive all of the following:
- Weekly workout ideas
- Tips and tricks for running farther and faster
- Nutrition advice
- Strength training tips
- Running news
- and more as the newsletter evolves.
To subscribe simply go to the Track and Trail newsletter page listed on the right side menu or click here: https://www.ashevillerunningcoach.com/p/track-trail-newsletter.html
