I ran my first Marathon!
- Lori R. (Wanted to run a marathon. Started at just 10 miles per week. Took from there to running the Marine Corp marathon over a period of 10 months. A 6 month base phase + 18 weeks of training for the race)

O.K. Get this...I won my age bracket! 
- Peggy C. (Just wanted to keep up with her friends in the 5K)

Hey! Your plan is working nicely. I participated in a meet for the 3K and I got a staggering 10:37!
- Evan (When we started could not break 12 minutes)

New PB at the 400 trials. 53:46

Gold in the 400! Never expected it to come out Gold.

Gold in the DKAA Meet. I've been selected for Junior Nationals
- Shaun (Living in India, on his own with no coach. Reached out to me on my Instagram account)


I want to thank you for your incredibly positive attitude, strengths-based approach to coaching, and genuine commitment to good sportsmanship and having fun.  
- Deb K.

[Our son] has really loved this season and it is the most I've seen him into a sport at all. He wants to play (soccer) next season.  I think a lot of his enthusiasm is due to you and your style of coaching which made him feel comfortable and like it was all for fun, which is just what he needs. Thank you so much for all you did this season!!
- Anne K.

We have enjoyed our first ever soccer season!  Thanks for making it so fun!
- Lindsay D.

Thanks for great coaching!
- Rylan D. – U8 Soccer player

Thanks for being an awesome coach!  We appreciate all you've done!
- Deborah J.
Thank you John for doing a great job and helping the guys become better soccer players.  We appreciate your time and hard work.
- Scott J.

The Types of Runs to Include in your Training Plan

Running is a great way to improve overall fitness, cardiovascular health, and mental well-being. Whether you are a seasoned runner or a begi...