Saturday, May 5, 2018

Stronger Glutes for Running

I wanted to officially announce that I have partnered with Kinetic Revolution! They are a great group and have excellent rehab programs for runner's that are coming back from an injury. In fact, they have a great program that strengthens your glutes so you can be a stronger, more injury free runner.

Kinetic Revolution has a step-by-step approach that involves activation, strength, mobility and stability that provides runners with the tools they need to find and the fix your weaknesses that have been hampering their running.

Their 12 Week Glute Kickstart Program Includes:

  • Self Screening Protocol - They'll help you discover your weak links.
  • Basic, Intermediate & Advanced Strength Exercises - Build strength in your glutes and posterior chain.
  • Progressive Hip Mobility Routines - Poor hip mobility can be inhibiting your glutes. They'll fix that.
  • Stability Exercises for any Level - Develop hip stability and core control.
  • Running Technique Drills & Cues - Learn how to run using your glutes more effectively.
For just a one time payment of $69.99, you can have a 12 week program that corrects any weaknesses in your glutes and makes you a stronger and faster runner.

Click here to learn more!

I've lost count how many times I've "started running".

Starting Again - At the Beginning Back in July I went for a run while on my anniversary trip. It was a trail run and up to that point I was ...