If you are looking for a great book on women in running, or women in sports in general, Fire on the Track: Betty Robinson and the Triumph of the Early Olympic Women is a must read! I loved this book. It's the story of 3 women athletes that competed in the 1938, 1932 & 1936 Olympics.
Better, Stronger, Faster!
Welcome to John Noce Fitness and the Asheville Running Coach in Asheville NC. Improve your mile, 5k, 10k, half marathon or even your marathon times! My name is John Noce and I'm a running coach & certified personal trainer with years (and miles) of experience. I coach beginning and experienced runners in order to help them be their best. Call me at (828) 738-6623.
Wednesday, March 10, 2021
Book Review: Fire on the Track
Monday, March 1, 2021
Book Review: The Perfect Mile by Neal Bascomb
I recently finished The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It by Neal Bascomb. It's the story of three runners, each trying to be the first one to break the 4 minute mile. The book follows England's Roger Bannister, Australia's John Landy and the USA's Wes Santee as they each train, compete and believe that will be the one to do the impossible.
Wednesday, February 10, 2021
Review of Can't Hurt Me by David Goggins
In January, I finished reading David Goggins' book "Can't Hurt Me". It's his personal story of perserverance as he struggled with a rough childhood, as well as an adult life that felt like he was going nowhere fast. In this book, he goes into detail on what it was like growing up with an abusive father, then with a single mother and his battle with being overweight but wanting to join the military.
His story is absolutely fascinating! The best part for me, is that rather than being just another self-help book, this was actually (in my opinion) a running book. I had no idea that this man was a god when it came to pushing himself to the limits. Running ultras, triathlons, etc. and all of it basically because he wanted to show he could. That he could take the pain and keep going.
If you want a book that will get you off the couch and strive to be more than you currently are, this is THE book for you. It has really put things into a whole new perspective for me. In this book, I not only was reminded of why I started running, but felt a sort of kindred spirit in David. No, I'm not a Navy SEAL or an Army Ranger, but I had a rough childhood with an abusive father and I used that pain and channeled it into my running. I felt like I came to terms with it long ago, but after reading this book, it brought a lot back and gave me some new reflections and a sense of forgiveness where before I just preferred to forget.
If you only read one book this year, read "Can't Hurt Me" by David Goggins. Please use the link below. I do receive a small commission from Amazon which helps support this site. I could not put it down. I usually read a couple of books per year and I've already finished two books this year and it's not even the middle of February.
Saturday, February 14, 2015
What Are Some Good Running Magazines
I'll admit, my preference is Runner's World, but Running times does have some really great articles too. They actually did an amazing write-up on Steve Prefontaine several years ago.
I also have to admit I'm partial to Runner's World because they actually called me and asked if I'd write a small commentary on "How to Stay Cool While Running on a Treadmill". You can read it here.
Running Times seems to focus more on the sport while Runner's World covers not only the sport, but also diet, exercise, cross training, equipment and more.
You can get a subscription via these links:
Runners World - 12 Issues/1 Year
Running Times - 10 Issues/1 Year
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