Lately in Asheville, there seems to be smoke everywhere due to wild fires. Some mornings, the air seems fine and I've run. Other mornings however, it's like you've stuck your face in a wood fire chimney.
I know that some of you are addicted to mileage. I was once there myself, but I assure you, running in smoky air is not recommended. On days like we've been having in Asheville, go to the gym and run and the treadmill, or better yet, do some cross training like swimming in the lap pool. Your lungs will thank you!
Saturday, November 26, 2016
Subscribe to:
Posts (Atom)
-
Roadrunner Sports has free shipping and 10% off with no minimum purchase. This is a great place to do all your shopping for that special ru...
-
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
