Better, Stronger, Faster!
Welcome to John Noce Fitness and the Asheville Running Coach in Asheville NC. Improve your mile, 5k, 10k, half marathon or even your marathon times! My name is John Noce and I'm a running coach & certified personal trainer with years (and miles) of experience. I coach beginning and experienced runners in order to help them be their best. Call me at (828) 738-6623.
Saturday, March 23, 2019
Drills to Improve your Running Form
Watch my son Christopher demonstrate the various drills that will help improve your running form regardless of the distance you run. Coming soon, I'll post another video with an old school warm up routine that I still use to this day. Stay tuned!
2019 Senior Games in Asheville, NC
Photo Credit NC Senior Games |
This is a great opportunity to get out there and compete with others your own age. Age groups this year start at 50-54. There's the long jump, standing long jump, the 50m,100m, 200m, 400m, 800m and 1500m. There's also race walking, Discus & Shot Put. The Track & Field events will be held at UNCA's track. Even if you don't want to compete, come out and support the athletes!
I looked at last years results and apparently word was not out as there didn't seem to be any competitors in this age group. In the past, the games started at age 55 so that's probably why. I certainly don't feel like a senior at 50, but I think it will be fun to get out there and see what I can still do. I haven't sprinted competitively since High School.
How It Works
You must be a resident of Buncombe County. Those that place in the track events (and I can only assume it works the same in the other events) are then eligible to compete in September at the NC State Senior Games.
How Do I Sign Up?
Entry Fee is only $10. You can find details on the different events and how to sign up at https://www.buncombecounty.org/countycenter/news-detail.aspx?id=17844
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