Saturday, March 23, 2019

Drills to Improve your Running Form





Watch my son Christopher demonstrate the various drills that will help improve your running form regardless of the distance you run.  Coming soon, I'll post another video with an old school warm up routine that I still use to this day.  Stay tuned!

No comments:

Post a Comment

Understanding and Preventing Shin Splints

  If you're a runner, you're probably familiar with the term shin splints. It's a common injury that affects many runners, espec...