Sunday, September 22, 2019

Top Running Questions from Instagram

Free eBook!

I've been gone for awhile.  Sorry about that.  I've been focusing on being active and building a following on Instagram.  You can follow me there at @ashevillerunningcoach.

I asked my followers what their main questions were about distance running.  There were some really great ones and obviously some overlapped but I have answered them all in this eBook.  It is a free download and I'm sure the questions my followers had are questions that a lot of runners have - both new and experienced.

Click here to download my free eBook: Top Questions Runners Have About Running

Free Ebook
Free eBook

60 Day Challenge - Week 5

This is the start of week 5 and I have gained weight... AGAIN . I started this challenge at 191.0lbs and I'm (as of today, Nov. 22nd) 19...