Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it before, it's the flattest, fastest 10K you'll find in the mountains.
Want to sign up? Click here to join me!
Thursday, January 5, 2017
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Roadrunner Sports has free shipping and 10% off with no minimum purchase. This is a great place to do all your shopping for that special ru...
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Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it b...
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
