Thursday, January 5, 2017

2017 Hot Chocolate 10K in Asheville

Just signed up for the 2017 Hot Chocolate 10K in Asheville.  It's January 21st and there's still room.  If you've never run it before, it's the flattest, fastest 10K you'll find in the mountains.


Want to sign up?  Click here to join me!



The Types of Runs to Include in your Training Plan

Running is a great way to improve overall fitness, cardiovascular health, and mental well-being. Whether you are a seasoned runner or a begi...