Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it before, it's the flattest, fastest 10K you'll find in the mountains.
Want to sign up? Click here to join me!
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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For those of you that know me, you know I'm not a big fan of NBC's Biggest Loser because the contestants are made to feel bad that t...
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