Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it before, it's the flattest, fastest 10K you'll find in the mountains.
Want to sign up? Click here to join me!
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....
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