Sunday, September 22, 2019

Top Running Questions from Instagram

Free eBook!

I've been gone for awhile.  Sorry about that.  I've been focusing on being active and building a following on Instagram.  You can follow me there at @ashevillerunningcoach.

I asked my followers what their main questions were about distance running.  There were some really great ones and obviously some overlapped but I have answered them all in this eBook.  It is a free download and I'm sure the questions my followers had are questions that a lot of runners have - both new and experienced.

Click here to download my free eBook: Top Questions Runners Have About Running

Free Ebook
Free eBook

Half-Marathon Training Update: I've Suffered from LBS the Past Three Weeks

Training is not going well. Apparently with work and bad ankles, I've suffered from LBS, or Little Bitch Syndrome. Thanks to my son Chri...