Roadrunner Sports has free shipping and 10% off with no minimum purchase. This is a great place to do all your shopping for that special runner in your life.
Core strength is very important to runners. A strong core makes a strong runner. The Ab Circle Pro is a great way to get in an abs workout, no matter what the weather is like outside.
Better, Stronger, Faster!
Welcome to John Noce Fitness and the Asheville Running Coach in Asheville NC. Improve your mile, 5k, 10k, half marathon or even your marathon times! My name is John Noce and I'm a running coach & certified personal trainer with years (and miles) of experience. I coach beginning and experienced runners in order to help them be their best. Call me at (828) 738-6623.
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Marathon Training Update: Week of December 1st
Here's an update on how training is going. I think I'll do this every Sunday until the Marathon in an effort to keep me going. For s...
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai...
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