If you run at lunch, make sure to hashtag it ##WorldsBiggestRUNch. I have my gear ready!
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Long Time, No Post! Where Am I At With my Running?
Running is Slowly Coming Back Lat time I posted, I mentioned how I ran a 12:18 mile on the local track. I was disappointed then, but the goo...
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai... -
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....
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