Saturday, May 13, 2023

Running for Longevity

Did you know that running can help you live longer? According to a study published in the British Journal of Sports Medicine, running can help reduce your risk of premature death by up to 27%.

Running can also help improve your overall health, which can contribute to a longer, healthier life. In addition, running has been shown to reduce your risk of many chronic diseases, including diabetes, cancer, and heart disease.

As a running coach, I can help you develop a training plan that is designed to help you improve your overall health and longevity. Let's work together to help you achieve your goals and live a longer, healthier life.



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