3 Simple Workouts for a Faster 5K (without a track)

Help me beta-test my new program, 3 Simple Workouts for a Faster 5K (without a track) and get in for just $27! In this program, you will not only get 3 easy workouts that don't require a track, but you'll also receive a bonus workout, my 12 exercises that increase strength & flexibility and cuts down your chances of getting a running injury.

In addition, you'll also get a quick fix for the dreaded side-stitch as well as one for shoulder pain. 

All I ask is that after you try the program, you give me some feedback to help me make the course better. What worked? What didn't work? What could be better explained? etc...

Click below to join my beta program for only $27.00.

https://coachnoce.samcart.com/products/3-workouts-for-a-faster-5k

Shoe Review: Merrell Vapor Glove 5

Hey everyone, here is my video review of the Merrell Vapor Glove 5. I do realize there is a Vapor Glove 6 out now, but these were on sale and I have not had luck in the past with the Merrell brand so I was a little hesitant. These however fit like a....well....a glove. They feel great and are SO easy to get on compared to the Vibram 5-finger shoes I nave been wearing. 

For those of you that follow me on Instagram @ashevillerunningcoach, you know I've had trouble with foot pain. Running in minimalist shoes has changed everything for me. Yes, I run a little slower now, but I'm running pain free and I imaging that my times will get faster as I adjust to the "barefoot" style of running. 

Passing the RRCA Certified Running Coach Exam

During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.m both days. It sounded like it would be a lot to be in a Zoom meeting all day both days, but honestly, it went by really fast and was very informative. We took breaks each hour or so and worked in groups several times both days. 

So what was the exam like? The exam is 100 questions. Most of the questions are multiple choice, but there are some true and false mixed in. The exam is open book, but don't let that lull you into thinking it's not challenging, because it definitely is! 

The nice thing, is that you can save your progress and leave the exam and come back to it later. I took the exam 2 weeks after the course to give myself time to learn the book and where different topics where located to save time and energy as the book is very thick. There's close to 400 slides in the powerpoint so there is A LOT of infomation to sift through. 

If you are interested in learning more about how you can become a RRCA Certified Running Coach, be sure to visit https://www.rrca.org/programs/coaching-certification/ 

Prime Day is Here! Great Deals on Garmins & More

Today is Prime Day at Amazon.com. If you're in need of any running gear, simply click on the links below and search for anything you need. Even if it's not for running! I do earn a small commission off your purchase and that helps keep this site and my ability to offer tips and tricks to help runners run faster and farther.

Running Gear

Garmin Sport Watches

Why Even Runners Struggle with Belly Fat (Part 3/3)

Welcome to part 3 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what actually works to get rid of that stubborn belly fat. Things like nutrition, exercise frequency and lowering stress.

Why Even Runners Struggle With Belly Fat (Part 2/3)

Welcome to part 2 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at some of the strategies runners try to lose weight, only to have it backfire on them.

Why Even Runners Struggle With Belly Fat (Part 1/3)

Welcome to part 1 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what type of fat you're dealing with.