Friday, June 4, 2021

Why Even Runners Struggle with Belly Fat (Part 3/3)

Welcome to part 3 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what actually works to get rid of that stubborn belly fat. Things like nutrition, exercise frequency and lowering stress.

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What is it Like to Run a Virtual Half-Marathon?

What is it like to run a virtual half-marathon? Last year, I signed up to run a new half-marathon in my town. The Hot Chocolate Half-Maratho...