Friday, June 4, 2021

Why Even Runners Struggle with Belly Fat (Part 3/3)

Welcome to part 3 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what actually works to get rid of that stubborn belly fat. Things like nutrition, exercise frequency and lowering stress.

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100 Day Challenge: Week Ten Complete

 I started this week at 190 lbs. Day 64: Monday, September 19th Breakfast:  I skipped breakfast. Lunch:  Not really hungry so I had some lef...