Friday, June 4, 2021

Why Even Runners Struggle with Belly Fat (Part 3/3)

Welcome to part 3 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what actually works to get rid of that stubborn belly fat. Things like nutrition, exercise frequency and lowering stress.

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Understanding and Preventing Shin Splints

  If you're a runner, you're probably familiar with the term shin splints. It's a common injury that affects many runners, espec...