Welcome to part 3 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what actually works to get rid of that stubborn belly fat. Things like nutrition, exercise frequency and lowering stress.
Subscribe to:
Post Comments (Atom)
-
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
-
For those of you that know me, you know I'm not a big fan of NBC's Biggest Loser because the contestants are made to feel bad that t...
No comments:
Post a Comment