Welcome to part 2 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at some of the strategies runners try to lose weight, only to have it backfire on them.
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
For those of you that know me, you know I'm not a big fan of NBC's Biggest Loser because the contestants are made to feel bad that t...
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Today, June 1st, is National Running Day. Make sure to run today, get great deals on running items, and just have fun. If you run at lunch,...
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