Thursday, June 3, 2021

Why Even Runners Struggle With Belly Fat (Part 2/3)

Welcome to part 2 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at some of the strategies runners try to lose weight, only to have it backfire on them.

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Understanding and Preventing Shin Splints

  If you're a runner, you're probably familiar with the term shin splints. It's a common injury that affects many runners, espec...