Wednesday, June 2, 2021

Why Even Runners Struggle With Belly Fat (Part 1/3)

Welcome to part 1 of my 3 part series on Why Runners Struggle with Belly Fat. In this video, we'll look at what type of fat you're dealing with.

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100 Day Challenge: Week Ten Complete

 I started this week at 190 lbs. Day 64: Monday, September 19th Breakfast:  I skipped breakfast. Lunch:  Not really hungry so I had some lef...