In Memory of Mark Kilpatrick
Saturday, May 4th, 2013
Konehete park, Murphy, N.C.
For flyer and complete details and to register, please click here.
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No Time to Run Excuse
I Don't Have Time to Run Do you find yourself saying "I don't have time to run."? I say it. All the damn time. And the thi...
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai... -
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....
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