If you run at lunch, make sure to hashtag it ##WorldsBiggestRUNch. I have my gear ready!
Wednesday, June 1, 2016
National Running Day 2016
Today, June 1st, is National Running Day. Make sure to run today, get great deals on running items, and just have fun.
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai...