Well - as of today, there are 25 weeks until September's Citizen Times Half Marathon in Asheville, NC. I went out and helped to coach the Beginning Runners group this morning. Ran a touch over 2 miles with them. Then I went and coached my U-8 Soccer team. While warming up with the team, I sprinted, stopped and turned my foot to stop the ball and "popped" my calf muscle. Man, does it hurt! Been doing R.I.C.E all night. Tomorrow I'll probably wrap it with tape but I won't run again until I'm pain-free.
Anyway, if anyone wants to train for the half with me, I'll be starting a group in the next couple of months. I figure a good 12 week program will do the trick. I'm gearing up now (or was until today) because I'm trying to run a specific time...shooting for a 1:45:00 which is roughly an 8 minute mile the whole way.
If you're interested, let me know. 828-582-4373 or john@ashevillerunningcoach.com
Subscribe to:
Post Comments (Atom)
-
Roadrunner Sports has free shipping and 10% off with no minimum purchase. This is a great place to do all your shopping for that special ru...
-
Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it b...
-
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
No comments:
Post a Comment