Well - as of today, there are 25 weeks until September's Citizen Times Half Marathon in Asheville, NC. I went out and helped to coach the Beginning Runners group this morning. Ran a touch over 2 miles with them. Then I went and coached my U-8 Soccer team. While warming up with the team, I sprinted, stopped and turned my foot to stop the ball and "popped" my calf muscle. Man, does it hurt! Been doing R.I.C.E all night. Tomorrow I'll probably wrap it with tape but I won't run again until I'm pain-free.
Anyway, if anyone wants to train for the half with me, I'll be starting a group in the next couple of months. I figure a good 12 week program will do the trick. I'm gearing up now (or was until today) because I'm trying to run a specific time...shooting for a 1:45:00 which is roughly an 8 minute mile the whole way.
If you're interested, let me know. 828-582-4373 or john@ashevillerunningcoach.com
Subscribe to:
Post Comments (Atom)
-
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
-
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai...
No comments:
Post a Comment