Well - as of today, there are 25 weeks until September's Citizen Times Half Marathon in Asheville, NC. I went out and helped to coach the Beginning Runners group this morning. Ran a touch over 2 miles with them. Then I went and coached my U-8 Soccer team. While warming up with the team, I sprinted, stopped and turned my foot to stop the ball and "popped" my calf muscle. Man, does it hurt! Been doing R.I.C.E all night. Tomorrow I'll probably wrap it with tape but I won't run again until I'm pain-free.
Anyway, if anyone wants to train for the half with me, I'll be starting a group in the next couple of months. I figure a good 12 week program will do the trick. I'm gearing up now (or was until today) because I'm trying to run a specific time...shooting for a 1:45:00 which is roughly an 8 minute mile the whole way.
If you're interested, let me know. 828-582-4373 or john@ashevillerunningcoach.com
Better, Stronger, Faster!
Welcome to John Noce Fitness and the Asheville Running Coach in Asheville NC. Improve your mile, 5k, 10k, half marathon, or even your marathon times! My name is John Noce and I'm a running coach, certified personal trainer & sports nutritionist with years (and miles) of experience. I coach beginning and experienced runners in order to help them be their best. Call me at (828) 738-6623.
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