Well, I did it! On Feb. 24th I passed my Exam and I'm now an ACT Certified Personal Trainer. The test was really challenging. Luckily, my college coursework in Kinesiology and my experience training as a runner since the '80's came in very handy. Not to brag - but one question on the practice exam was thrown out because I pointed out a flaw in the question. They agreed with my assessment and have removed the question.
So - looking for a certified Personal Trainer in the Asheville Area? I can come to your home, office or gym and offer you 1 on 1 or group sessions. I can help you to create an exercise plan that will help you achieve your goals.
Want to lose fat? Want to gain muscle? Need to break through to that new PR you've been chasing? I can help. Contact me today at 828-582-4373
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai...
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