Do you have a few extra pounds to lose? I'm a personal trainer in Asheville and I can help you. No fad diets, no dancing and jumping around with difficult dance moves or TV programs that are obviously not designed for beginners. What I offer is tried and true workouts that will help you build lean muscle, lose fat and improve your endurance.
As a Certified Personal Trainer & Sports Nutritionist, I can help you lose a healthy 1-2 lbs. of fat per week. Why wait any longer? Call today! 828-582-4373
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Roadrunner Sports has free shipping and 10% off with no minimum purchase. This is a great place to do all your shopping for that special ru...
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Just signed up for the 2017 Hot Chocolate 10K in Asheville. It's January 21st and there's still room. If you've never run it b...
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