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As a Certified Personal Trainer & Sports Nutritionist, I can help you lose a healthy 1-2 lbs. of fat per week. Why wait any longer? Call today! 828-582-4373
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Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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Well, I got tired of waiting for the maps to show up on the various trail websites, so I created my own Trail Map for the Richmond Hill trai... -
During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....
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