I started this week at 190 lbs.
Day 64: Monday, September 19th
Breakfast: I skipped breakfast.
Lunch: Not really hungry so I had some leftover caprese salad, a banana and a piece of sourdough toast with butter.
Dinner: I was on the road tonight for work so I stopped at Chick Fil-A and got a Chicken sandwich (breaded), medium fries and a medium Coke Zero...which I only took a few sips of and then dumped it out.
Exercise: 12 x 20lb dumbbells - Curls and Overhead Presses
Day 65: Tuesday, September 20th
Breakfast: 1 Strawberry pop-tart because my wife wanted to get rid of the box.
Lunch: Campbell's Sirloin Burger soup
Dinner: Spinach, goat cheese pasta
Exercise: 12 x 20lb dumbbells - Curls and Overhead Presses
Day 66: Wednesday, September 21st
Breakfast: Skip
Lunch: McDonald's Quarter Pounder w/Cheese and a bottle of water. No fries.
Dinner: 4 tacos, refried beans, chips and salsa and guacamole plus a salad.
Exercise:
Day 67: Thursday, September 22nd
Breakfast: Skip
Lunch: Burger King chicken sandwich, onion rings and a Coke
Dinner: Chicken kabobs, roasted veggies and roasted potato salad with water to drink
Exercise: 12 x 20lb dumbbells - Curls and Overhead Presses
Day 68: Friday, September 23rd
Breakfast: Skip
Lunch: 2 slices of Domino's pizza - veggie and pepperoni and a Coke
Dinner: Cheeseburger and french fries, Pisgah Pale Ale beer
Exercise: 12 x 20lb dumbbells - Curls and Overhead Presses + 10 x 5lb dumbbells front raises and side raises
Day 69: Saturday, September 24th
Breakfast: Skip
Lunch: Pulled pork BBQ, chicken and ribs with baked beans and a Coke
Dinner: Popeye's Chicken Sandwich and 3 chocolate beignets with a White Zombie beer to drink.
Exercise: Hiked for 2 hours
Day 70: Sunday, September 25th
Breakfast: Two breakfast tacos with eggs, cheese and sausage
Lunch: Skipped lunch since I ate breakfast
Dinner: Chicken & Broccoli stir fry (home made)
Exercise: 2 hour walk along the river on the greenways
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