Monday, October 24, 2022

100 Day Challenge: Week Fourteen Complete

  

Day 92: Monday, October 17th

Breakfast: I was hungry this morning so I had a banana. 

Lunch: Crunch peanut butter and grape jelly sandwich on wheat

Dinner: Chick Fil-a grilled chicken sandwich and a Reese's peanut butter ghost

Exercise: I was on call early this morning so I didn't get to run before work. 

Day 93: Tuesday, October 18th

We had company come into town this week and they are staying until Sunday. I'm afraid my last week's effort is in jeopardy!

Breakfast: Skip

Lunch: BLT and potato chips

Dinner: Spaghetti and meatballs

Exercise: n/a

Day 94: Wednesday, October 19th - ONE WEEK LEFT IN THE CHALLENGE

This morning I weighed in at 186! I was so happy and motivated for this last week!

Breakfast: Banana

Lunch: leftover spaghetti and meatballs

Dinner: I had 2 quarter pound Nathan's hot dogs on buns, ravioli, a small glass of white wine, a mini-sprite and 3 Pillsbury Halloween sugar cookies.

Exercise:
20 Push ups

Day 95: Thursday, October 20th

Breakfast: skip

Lunch: A slice of meat lover's pizza, a small slice of carrot cake and Coke Zero

Dinner: I made Teriyaki Chicken w/Broccoli and an Asian salad (kit). I had a glass of white wine with dinner. 

Exercise: 30 Squats

Day 96: Friday, October 21st

Breakfast:  Skip

Lunch: Wendy's classic single with bottle of water

Dinner: Outback Steakhouse Prime Rib Sandwich and cheese fries. I had water to drink. I also had two Oreo cookies and 4 Lindt chocolates. 

Exercise: n/a

Day 97: Saturday, October 22nd

I feel like I did OK for most of the week until today. Today was a train wreck. 

Breakfast: Oatmeal

Lunch: Chick Fil-a sandwich (breaded) combo w/ medium fries and a Coke Zero. We then went to a retro arcade where I had a Coke and Nachos and Cheese...the fake cheese/sauce stuff.

Dinner: McDonald's 10 Piece Chicken Nuggets w/BBQ sauce, medium fries and a medium Coke, but I only took a few sips and them dumped it out. I did however, later have 2 Oreo cookies and then went to the movies and had popcorn and a medium Coke which I did drink all of at Black Adam...Which was amazing btw...!

Exercise: n/a

Day 98: Sunday, October 23rd

Breakfast: Oatmeal

Lunch: Skip - I wasn't really hungry. I was working this morning, but I worked yesterday too and I was eating all day. 

Dinner: After the hike mentioned below, my wife and I went to a greek restaurant. We shared stuffed grape leaves and I had the lamb Gyro with a side of potato salad. I also had a water and a Mythos beer

Exercise: Took a hike on Deerfield Loop in the evening. Actually got to see 3 deer too which was fun. We finished in the dark which was ever so slightly unnerving because it was hard to see the trail. But we know it well enough we weren't going to get lost. Just tripping hazards is all. 

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