Woke up today, at 191.8. Not sure what I ate yesterday that caused me to gain weight overnight but whatever. I was under 190 for a couple of days last week. I'll stick to the plan and try to run more this week which will be very tough. I can at least to weights, push ups, etc... to be active.
Day 78: Monday, October 3rd
Breakfast: Skip
Lunch: Had a candy bar for lunch. Today was INSANE. A salted nut roll it was called.
Dinner: Chick Fil-A for dinner. Had the grilled chicken sandwich with mayo, medium fries and a water.
Exercise: n/a
Day 79: Tuesday, October 4th
Breakfast: skip
Lunch: Candy bard and an apple for lunch. Another crazy day.
Dinner: We went to the movies so I was bad. I had a Hard Cider, a burger and fries, popcorn & raisinets.
Exercise: n/a
Day 80: Wednesday, October 5th
Breakfast: English muffin w/butter
Lunch: McDonald's 2 Cheeseburger meal w/medium fries and a Coke
Dinner: Salmon and rice + Spam and rice sushi thing...Musubi
Exercise: n/a
Day 81: Thursday, October 6th
Breakfast: English muffin w/butter
Lunch: Turkey sandwich on wheat bread w/mayo
Dinner: I made Spaghetti and meatballs and a Caesar salad. I had water to drink. Later, I had a mini-Coke watching She-Hulk.
Exercise: n/a
Day 82: Friday, October 7th
Breakfast: skip
Lunch: Godfather's meat lover's pizza with a bottle of water
Dinner: Cheeseburger and tater tots w/water to drink
Exercise: 10 x 20lb curls & overhead press + 10 x 5lb front & side raises
Day 83: Saturday, October 8th
Breakfast: English muffin w/butter
Lunch: 10 Wings in sweet/spicy sauce w/water to drink. Had a mini-Coke later.
Dinner: Cheeseburger and tater tots with water to drink.
Exercise: 20 Push Ups
Day 84: Sunday, October 9th
Breakfast: Skip
Lunch: Steak taco, lamb gyro taco and a Coke. Also had some chips and queso.
Dinner: Spam and egg musubi (1) and Spam Musubi (3) and a Coke
Exercise: 4 mile hike to see 2 waterfalls at Graveyard Fields
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