Friday, July 31, 2020

How to Break A Training Plateau (Part 5/5)

WHO NEEDS A RUNNING PLAN? (Part 5/5)

Often times I'll hear a runner say their training isn't working, but when I ask them if I can see their plan, they don't have one. they just go out and "do whatever" each day. Or they say "I just run 3 miles per day." Today, we will talk about the elements of a proper training plan.

>> Please reach out to me if you want my 12-week plan to run a faster 5K.

No comments:

Post a Comment

What is it Like to Run a Virtual Half-Marathon?

What is it like to run a virtual half-marathon? Last year, I signed up to run a new half-marathon in my town. The Hot Chocolate Half-Maratho...