Thursday, July 30, 2020

How to Break A Training Plateau (Part 4/5)

IS IT POSSIBLE TO SET A PR BY RUNNING SLOWER? (Part 4/5)

As runners, we tend to think that it's all about speed. Everyday, going out and pushing harder than the day before. Today, we will talk about how running slower, will actually make you a faster runner.



No comments:

Post a Comment

What is it Like to Run a Virtual Half-Marathon?

What is it like to run a virtual half-marathon? Last year, I signed up to run a new half-marathon in my town. The Hot Chocolate Half-Maratho...