The video below is part 1 of a 5 part series I'll be doing this week.
Better, Stronger, Faster!
Welcome to John Noce Fitness and the Asheville Running Coach in Asheville NC. Improve your mile, 5k, 10k, half marathon, or even your marathon times! My name is John Noce and I'm a running coach, certified personal trainer & sports nutritionist with years (and miles) of experience. I coach beginning and experienced runners in order to help them be their best. Call me at (828) 738-6623.
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I'm not honestly in a plateau. I'm just here to try and pick up more information for the future because I do want to be an Olympian (the greatest distance runner of all time) and a coach someday. I do have a routine of running to hit my mileage. This week that just went by I ran 49 miles total. Not just any type of 49. Monday- Saturday A.M I run 4-6 miles then I do have p.m runs depending on whatever it is. Sundays I run 8-10 miles. I do push myself. I ran under 5 for the mile in high school. 2:07 for the 800 and 11:12 for the 2 mile. This was never official but I ran 18:59 5k for fun at an event. However, I had a day this year where I ran with a friend and I did 2 5ks back to back. I got 19:12 then 17:18. I know I can run way faster than those. I have mastered the pace of 8, 7:30, 7mins per mile(mastery in which those can always be easily done). Now working for 6:30 and 6 mins.
ReplyDeleteHeading to college as well for track now. We are D3 only because it's a brand new team. This is where the storm starts.
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