Tuesday, July 28, 2020

How to Break a Training Plateau Part 2/5



HAVE YOU EVER TRIED RUNNING MORE TO BREAK THROUGH YOUR PLATEAU? (Part 2/5)

A lot of runners, in order to break through their training wall, make try to overcompensate and do too much too soon.

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Understanding and Preventing Shin Splints

  If you're a runner, you're probably familiar with the term shin splints. It's a common injury that affects many runners, espec...