Tuesday, July 28, 2020

How to Break a Training Plateau Part 2/5



HAVE YOU EVER TRIED RUNNING MORE TO BREAK THROUGH YOUR PLATEAU? (Part 2/5)

A lot of runners, in order to break through their training wall, make try to overcompensate and do too much too soon.

at
Labels: , , , , , , , , ,

1 comment:

Subscribe to: Post Comments (Atom)

Understanding and Preventing Shin Splints

  If you're a runner, you're probably familiar with the term shin splints. It's a common injury that affects many runners, espec...

  • Christmas Gift Ideas for Runners
    Roadrunner Sports has free shipping and 10% off with no minimum purchase.  This is a great place to do all your shopping for that special ru...
  • Running with Hypoglycemia
    Recently, I had someone ask about running and hypoglycemia.   Basically, you experience low blood sugar which is just like "hitting t...
  • Passing the RRCA Certified Running Coach Exam
    During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p....