Wednesday, July 29, 2020

How to Break a Training Plateau (Part 3/5)

DO YOU KNOW THE SIGNS OF OVERTRAINING? (Part 3/5)

So many times I hear runners complain that they can't sleep, dread training and have just lost that desire to run. Here are some indications that you too are over-training.

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100 Day Challenge: Week Ten Complete

 I started this week at 190 lbs. Day 64: Monday, September 19th Breakfast:  I skipped breakfast. Lunch:  Not really hungry so I had some lef...