So many times I hear runners complain that they can't sleep, dread training and have just lost that desire to run. Here are some indications that you too are over-training.
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During the weekend of August 14th, I took the RRCA Coaching course. It was held remotely during Saturday & Sunday from 8 a.m. until 5 p.... -
Recently, I had someone ask about running and hypoglycemia. Basically, you experience low blood sugar which is just like "hitting t...
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For those of you that know me, you know I'm not a big fan of NBC's Biggest Loser because the contestants are made to feel bad that t...
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