Saturday, July 11, 2020

Why Hire a Running Coach?

A lot of people ask me, “why do I need a running coach? Can’t I just go out and run?” Sure, you could do that on your own and most people do. However, most people give up, get injured, lose interest, etc. Why? Because they did too much, too soon. They overtrained, or got an injury because of poor stretching, if any. 

It’s similar to investing. Sure, I can open an account, make a deposit and buy stocks. But honestly, I don’t know which are good, which are bad. Which are under or over-valued. So the smart thing would be to hire an advisor or a financial coach. 

By hiring a running coach, you have someone that can guide you and create a plan specifically for you. Everyone is different and that’s why I recommend a running coach. Sure, there are decent one size fits all approach programs like the popular couch to 5K plans you hear about. But what if that is too advanced? What if it’s too easy? Then what do you do? Books on running a faster 5K are great. I have a bunch myself. But they won’t address things like plantar fasciitis or occasional hip pain or knee pain you might experience. 

A running coach will look at your goals, your starting point, any conditions/old injuries you may have and come up with a well rounded plan that works on speed, endurance, strength, flexibility and injury prevention. 

If you have any questions at all about hiring a running coach, please don’t hesitate to reach out to me. I’ll even give you my opinion on a plan that’s not mine if you’re unsure. 

Follow me on Instagram @ashevillerunningcoach for daily tips, tricks, advice and other running info. Then check back here as I expand on my daily posts. 

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